top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Oct 20, 2022
    • 1 min read

Fri. Oct. 21, 2022

Every 2min for 6 sets:

Hang Snatch w/ 3sec pause in catch + Hi Hang Snatch + Overhead Squat


For Time:

4-8-12-8-4

Power Snatch (115/80)

Chest to Bar Pull-Ups

Front Squats (115/80)


81 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page