CrossFit GunnisonOct 20, 20221 min readFri. Oct. 21, 2022Every 2min for 6 sets:Hang Snatch w/ 3sec pause in catch + Hi Hang Snatch + Overhead SquatFor Time:4-8-12-8-4Power Snatch (115/80)Chest to Bar Pull-UpsFront Squats (115/80)
Every 2min for 6 sets:Hang Snatch w/ 3sec pause in catch + Hi Hang Snatch + Overhead SquatFor Time:4-8-12-8-4Power Snatch (115/80)Chest to Bar Pull-UpsFront Squats (115/80)
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-