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Fri. Oct. 21, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 20, 2022
  • 1 min read

Every 2min for 6 sets:

Hang Snatch w/ 3sec pause in catch + Hi Hang Snatch + Overhead Squat


For Time:

4-8-12-8-4

Power Snatch (115/80)

Chest to Bar Pull-Ups

Front Squats (115/80)


 
 
 

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