Every 2min for 6 sets:
Hang Snatch w/ 3sec pause in catch + Hi Hang Snatch + Overhead Squat
For Time:
4-8-12-8-4
Power Snatch (115/80)
Chest to Bar Pull-Ups
Front Squats (115/80)
top of page
Search
Recent Posts
See All10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
bottom of page
コメント