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  • Writer's pictureCrossFit Gunnison
    • Oct 20, 2022
    • 1 min read

Fri. Oct. 21, 2022

Every 2min for 6 sets:

Hang Snatch w/ 3sec pause in catch + Hi Hang Snatch + Overhead Squat


For Time:

4-8-12-8-4

Power Snatch (115/80)

Chest to Bar Pull-Ups

Front Squats (115/80)


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