Fri. Oct. 21, 2022CrossFit GunnisonOct 20, 20221 min readEvery 2min for 6 sets:Hang Snatch w/ 3sec pause in catch + Hi Hang Snatch + Overhead SquatFor Time:4-8-12-8-4Power Snatch (115/80)Chest to Bar Pull-UpsFront Squats (115/80)
Every 2min for 6 sets:Hang Snatch w/ 3sec pause in catch + Hi Hang Snatch + Overhead SquatFor Time:4-8-12-8-4Power Snatch (115/80)Chest to Bar Pull-UpsFront Squats (115/80)
Tues. Feb. 4, 2025"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...
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