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  • Writer's pictureCrossFit Gunnison

Fri. Oct. 21, 2022

Every 2min for 6 sets:

Hang Snatch w/ 3sec pause in catch + Hi Hang Snatch + Overhead Squat

For Time:


Power Snatch (115/80)

Chest to Bar Pull-Ups

Front Squats (115/80)

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