Fri. Oct. 28, 2022Oct 27, 20221 min readNo 8am or 9am class Saturday.2rds5min AMRAP250m Row10 Pull-Ups-2min Rest-5min AMRAP40 Double Unders10 Toes to Bar -2min Rest-Mobility Finisher
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
Comments