Fri. Oct. 28, 2022CrossFit GunnisonOct 27, 20221 min readNo 8am or 9am class Saturday.2rds5min AMRAP250m Row10 Pull-Ups-2min Rest-5min AMRAP40 Double Unders10 Toes to Bar -2min Rest-Mobility Finisher
Wed. June 10, 202621min AMRAP 30 Sit Ups 10 Strict Handstand Push-Ups (Pike Push Up/Seated DB Press) 21/18cal Row 15 V-Ups 10 Push Press (115/75) 60 Double Unders (:50) 10-15min Mobility Finisher
Tues June 9, 2026Sumo Deadlift (22) 1 set of 8reps at 45-50% 1 sets of 6 reps at 65-60% 1 sets of 5 reps at 70% 1 sets of 4 reps at 75% 3 sets of 3 reps at 80% or same weight as 5/12 10min AMRAP 10 Chest to Bar Pull-U
Mon. June 8, 2026Bench Press 5 sets of 5 reps Goal 5-10lb more than 5/8 7min AMRAP 200m Run 14 Alt DB Hang Power Clean (70/50)
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