Fri. Oct. 28, 2022
- Oct 27, 2022
- 1 min read
No 8am or 9am class Saturday.
2rds
5min AMRAP
250m Row
10 Pull-Ups
-2min Rest-
5min AMRAP
40 Double Unders
10 Toes to Bar
-2min Rest-
Mobility Finisher
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Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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