CrossFit GunnisonNO SAT CROSSFIT OR BARBELL.
Every 2min For 7 Sets 1 Snatch Hi Pull + 1 Snatch + 1 Hang Snatch Adding
11min Partner WOD P1: ME cal Row P2: AMRAP 5 Power Clean & Push Jerk (135/95) 14 Jumping Lunges *Two scores total cals and Rds & reps
4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa
REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3
