NO SAT CROSSFIT OR BARBELL.
Every 2min For 7 Sets 1 Snatch Hi Pull + 1 Snatch + 1 Hang Snatch Adding
11min Partner WOD P1: ME cal Row P2: AMRAP 5 Power Clean & Push Jerk (135/95) 14 Jumping Lunges *Two scores total cals and Rds & reps
6min ALT EMOM (2rds) -:20 Hollow + :20 Arch Hold -:30 Nose & Toes -12 Kips (1min rest b/w EMOMs) 9min Alt EMOM (3rds) :40...
Front Squats 4 sets of 3 reps 1 sets of 2 reps Adding -then- 2 sets of 2 reps Both sets at the same weight Finish 5-10lb more than 8.27...
6 sets: Mid-thigh Snatch + 2" Below the knee Snatch Adding 4 sets: adding (50-65-70-75%) 2 sets: at 80-82% or or 5-10lb more than last...
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