Fri. Oct. 29, 2021

NO SAT CROSSFIT OR BARBELL.

Every 2min For 7 Sets 1 Snatch Hi Pull + 1 Snatch + 1 Hang Snatch Adding

11min Partner WOD P1: ME cal Row P2: AMRAP 5 Power Clean & Push Jerk (135/95) 14 Jumping Lunges *Two scores total cals and Rds & reps

Recent Posts

"25.3 Legends OQ" (13min Cap) 5 rounds for time: 25 Single Dumbbell Hang Snatch 50/35# 5 Wall Walks 50 Double Unders 3rds For Time: 12...

4rds NFT 10 each side KB front Rack Step Ups 10 Strict Chest to Bar Pull-Ups *Goal heavier KB than last time 7/3 For Time: 3-6-9-12-9-6-3...