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  • CrossFit Gunnison

Fri. Oct. 30, 2020

NO 8AM. BARBELL. OR SKI CLASS SATURDAY

9AM HALLOWEEN BAKE-OFF & WOD ONLY

PLEASE REGISTER YOUSELF & KIDDOS. DRESS WARM!

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


1. "Helen" (15min Cap)

3rds For Time: (14min Cap)

400m Run (500m Row)

21 KB Swings (53/35)

12 Pull-Ups


2. 4rds NFT

12 Pendlay Row, adding

5-5-3-3 Strict Press, adding

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