Fri. Oct. 30, 2020
- CrossFit Gunnison
- Oct 29, 2020
- 1 min read
NO 8AM. BARBELL. OR SKI CLASS SATURDAY
9AM HALLOWEEN BAKE-OFF & WOD ONLY

PLEASE REGISTER YOUSELF & KIDDOS. DRESS WARM!
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401
1. "Helen" (15min Cap)
3rds For Time: (14min Cap)
400m Run (500m Row)
21 KB Swings (53/35)
12 Pull-Ups
2. 4rds NFT
12 Pendlay Row, adding
5-5-3-3 Strict Press, adding
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