top of page
Search
  • Writer's pictureCrossFit Gunnison

Fri. Sept. 2, 2022


Every 2min for 6 sets:

2 Power Snatch + 2 Overhead Squats

Start at 45%, add as you go


9min AMRAP

12 Chest to Bar Pull-Ups

200m Run

3 Squat Snatch (135/95)



72 views0 comments

Recent Posts

See All

Mon June 24, 2024

Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

Comments


bottom of page