top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Sep 1, 2022
    • 1 min read

Fri. Sept. 2, 2022


Every 2min for 6 sets:

2 Power Snatch + 2 Overhead Squats

Start at 45%, add as you go


9min AMRAP

12 Chest to Bar Pull-Ups

200m Run

3 Squat Snatch (135/95)



67 views0 comments

Recent Posts

See All

Box Squat 3 Warm up Sets (50-60-70%) -then- 5 sets of 4 reps All sets at 75% 1RM Should have two- three reps left in the tank. Or same weight as 9/22 8min AMRAP 12 V-Ups 16 Alt. Front Rack Lunges (115

Limited schedule THIS Friday & Closed Saturday Friday Oct. 6th: 9am & 12pm only Saturday Oct 7th: CLOSED 10 Rounds For Time: 200/180 Meter Row 15 Push-ups 10-9-8-7-6-5-4-3-2-1 Deadlift(225/155) Mobil

bottom of page