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Fri. Sept. 2, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 1, 2022
  • 1 min read

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Every 2min for 6 sets:

2 Power Snatch + 2 Overhead Squats

Start at 45%, add as you go


9min AMRAP

12 Chest to Bar Pull-Ups

200m Run

3 Squat Snatch (135/95)



 
 
 

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