Fri. Sept. 22, 2023

Box Squat

3 Warm up Sets (50-60-70%)

-then-

5 sets of 4 reps

All sets at 75% 1RM Should have two- three reps left in the tank. Or same weight as 9/13

6min AMRAP

100m Run

10 Alt Jumping Lunges

10 Burpees

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