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Fri. Sept. 27, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 26, 2019
  • 1 min read

Updated: Sep 29, 2019

1. Every 90sec for 8 sets:

2 Hi Hang Snatches + 1 Hang Snatch


2. 10min AMRAP

15 Toes to Bar

10 Overhead Squats (115/75)


3. Mobility


 
 
 

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