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Fri. Sept 29, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 28, 2023
  • 1 min read

Unfortunetly we will have limited classes NEXT Friday OCT. 6th: 9am & 12pm only

&

CLOSED SAT OCT. 7TH



4min ALT EMOM (2rds)

- :20 Hollow + :20 Arch Hold

- :40 Kips w/ pause in each position

*1min Rest between EMOMS

11min Alt EMOM (3rds)

- 10 Kips, ring or bar

- :40 Ring Turnovers

- :40 Hip to Bar or Arch/Swing/Drift

- 1min Rest






9min AMRAP

400m Run (500m Row)

5 Ring Muscle Ups (5 Push Ups + 5 Pull-Ups)


Mobility Finisher


 
 
 

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