CrossFit Gunnison
Fri. Sept 29, 2023
Unfortunetly we will have limited classes NEXT Friday OCT. 6th: 9am & 12pm only
&
CLOSED SAT OCT. 7TH

4min ALT EMOM (2rds)
- :20 Hollow + :20 Arch Hold
- :40 Kips w/ pause in each position
*1min Rest between EMOMS
11min Alt EMOM (3rds)
- 10 Kips, ring or bar
- :40 Ring Turnovers
- :40 Hip to Bar or Arch/Swing/Drift
- 1min Rest
9min AMRAP
400m Run (500m Row)
5 Ring Muscle Ups (5 Push Ups + 5 Pull-Ups)
Mobility Finisher