"Elizabeth"
21-15-9 For Time
Squat Clean (135/95)
Ring Dips (Push-Ups)
4rds NFT
20 (10ES) Bulgarian Split Squats
16 (8ES) DB Strict Press, HAP
top of page
Search
Recent Posts
See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
bottom of page
Komentarze