Fri. Sept. 30, 2022
"Elizabeth"
21-15-9 For Time
Squat Clean (135/95)
Ring Dips (Push-Ups)
4rds NFT
20 (10ES) Bulgarian Split Squats
16 (8ES) DB Strict Press, HAP
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See All3rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)
Front Squat 1 set of 5 reps @55% 1 set of 3 reps @65% 1 set of 2 reps @75% 1 set of 2 rep @ 80% 1 set of 1 reps, 83-85% (same weight as last time) -then- 3 sets of 2 reps @ 88-93% 6min Partner Relay
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