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Fri. Sept. 30, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 29, 2022
  • 1 min read

"Elizabeth"

21-15-9 For Time

Squat Clean (135/95)

Ring Dips (Push-Ups)


4rds NFT

20 (10ES) Bulgarian Split Squats

16 (8ES) DB Strict Press, HAP

 
 
 

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