Fri. Sept. 8, 2023

CrossFit Gunnison

Sep 7, 2023

1 min read

Every 90sec for 3 sets:

Snatch Hi Pull + Power Snatch + 2 Overhead Squat

directly into…

Every 2min for 3 sets:

Power Snatch + 2 Overhead Squats

Adding

5rds For Time:

14/11 Ring Dips (Dips/Push-Ups)

400m Run

Recent Posts

See All

Mon. Sept. 21, 2026

23min AMRAP 30 Alt DB Snatch (50/35) 30 Alt DB Front Rack Lunges (50/35) 15 Chest to Bar Pull-Ups 800m Run (1000m Row) Rest 90sec

Fri. Sept. 18, 2026

Bench Press 4 sets of 5 reps 3rds For Time: 7 Bar Muscle Ups (7 Push Up+7 Pull-Ups) 21 KB Swings (70/53) 400m Run (500m Row)

Thur. Sept. 17, 2026

4min On/4min Rest x 4 1) 12/10cal Bike 20 Sit Ups 2) 12/10cal Row 16 Push Press (95/65) 3)10/8cal Bike 20 Sit Ups 4) 10/8cal Row 12 Push Press (95/65)

Comments