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Fri. Sept. 8, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 7, 2023
  • 1 min read

Every 90sec for 3 sets:

Snatch Hi Pull + Power Snatch + 2 Overhead Squat

directly into…

Every 2min for 3 sets:

Power Snatch + 2 Overhead Squats

Adding


5rds For Time:

14/11 Ring Dips (Dips/Push-Ups)

400m Run

 
 
 

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