Friday Aug 11, 2023CrossFit GunnisonAug 10, 20231 min readFor Time:12-16-20-16-12Toes To Bar 200m-400m-800m-400m-200mRun3rds NFTME Banded Pull-Down14 Plate Front + Lateral Raise
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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