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Labor Day - Murph

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 6, 2020
  • 1 min read

HEATS START AT 8:30AM!

Make sure to add yourself to a heat a time!

BBQ and games to follow. If you like bring a side dish to share!


Arrive 15min prior to your heat to warm up.

MURPH AND WEEKLY CLASS SIGN UP: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1761317487

 
 
 

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