Search
  • CrossFit Gunnison

Labor Day - Murph

HEATS START AT 8:30AM!

Make sure to add yourself to a heat a time!

BBQ and games to follow. If you like bring a side dish to share!


Arrive 15min prior to your heat to warm up.

MURPH AND WEEKLY CLASS SIGN UP: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1761317487

59 views0 comments

Recent Posts

See All

Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest