Search
  • CrossFit Gunnison

Labor Day - Murph

HEATS START AT 8:30AM!

Make sure to add yourself to a heat a time!

BBQ and games to follow. If you like bring a side dish to share!


Arrive 15min prior to your heat to warm up.

MURPH AND WEEKLY CLASS SIGN UP: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1761317487

59 views0 comments

Recent Posts

See All

Back Squat 10 Sets of 3 reps All sets at 65% Focus on Speed. 8min Ladder 4-8-12-16-20... Cal Bike Squat Clean (115/80) Burpee Over Bar

Every 90sec for 5 sets: 1 Power Clean + 5 Push Press adding Goal Finish 5lb heavier than last time. 11/1 12min AMRAP 2 Alt DB Snatch (70/50) 2 Box Jump Overs (24) 20 Double Unders 4 Alt DB Snatch (70/