Mon. April 1, 2024

Every 3 minutes, for 15 minutes (6 sets):

3-Position Snatch @ 75-85%

(high hang, mid-thigh, and then 2″ below the knee – pause at a full stop for 1 full second in each starting position)

Goal Finish 5lb heavier than last time (3/20)

10min AMRAP

10/8cal Row

8 Thrusters (115/75)

8 Chest to Bar Pull-Ups

NO 5PM APRIL 5TH & CLOSED SAT APRIL 6TH

NATE & CHRISTY WILL BE AT AN AFFILIATE OWNER SUMMIT AND COACHES DEVLOPMENT CONFERENCE