top of page
Search

Mon. April 1, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 31, 2024
  • 1 min read

Updated: Apr 1, 2024

Every 3 minutes, for 15 minutes (6 sets):

3-Position Snatch @ 75-85%

(high hang, mid-thigh, and then 2″ below the knee – pause at a full stop for 1 full second in each starting position)

Goal Finish 5lb heavier than last time (3/20)


10min AMRAP

10/8cal Row

8 Thrusters (115/75)

8 Chest to Bar Pull-Ups


NO 5PM APRIL 5TH & CLOSED SAT APRIL 6TH

NATE & CHRISTY WILL BE AT AN AFFILIATE OWNER SUMMIT AND COACHES DEVLOPMENT CONFERENCE

 
 
 

Recent Posts

See All
Tues. July 28, 2026

Front Squats (16) 4 sets of 4 reps w/ a 3sec pause at the bottom 13min AMRAP 100m Run 12 Box Jump Overs (24/20) 14 Hang Power Cleans (135/95) 16 Alt Single Leg Squats

 
 
 
Mon. July 27, 2026

5rds For Time: 10 Push Press (105/155) 15 Toes to Bar 3rds NFT 12 each side DB Bent Over Row ME Banded Tri-cep Pull-Downs

 
 
 
Fri. July 24, 2026

Sumo Deadlift (24) 1 set of 5 reps at 45-50% 1 sets of 3 reps at 65-60% 1 sets of 3 reps at 70-75% 1 sets of 3 reps at 75-80% 2 sets of 3 reps at 80-85% or same weight as 7/9 6min AMRAP 8 Thrusters (1

 
 
 

Comments

bottom of page