CrossFit GunnisonApr 10, 20221 min readMon. April 11, 2022Every 90sec for 6 sets:Clean Pull + 2 Hi Hang Squat Clean3rds20 (10ES) DB Clean to Push Jerk 20 Toes to Bar 20 Alternating Dumbbell Snatches (50/35)-Rest 2:00 between sets-
Every 90sec for 6 sets:Clean Pull + 2 Hi Hang Squat Clean3rds20 (10ES) DB Clean to Push Jerk 20 Toes to Bar 20 Alternating Dumbbell Snatches (50/35)-Rest 2:00 between sets-
Thur. Oct. 3, 202410min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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