CrossFit Gunnison- CrossFit Gunnison
Mon. April 11, 2022
Every 90sec for 6 sets:
Clean Pull + 2 Hi Hang Squat Clean
3rds
20 (10ES) DB Clean to Push Jerk
20 Toes to Bar
20 Alternating Dumbbell Snatches (50/35)
-Rest 2:00 between sets-
CrossFit GunnisonEvery 90sec for 6 sets:
Clean Pull + 2 Hi Hang Squat Clean
3rds
20 (10ES) DB Clean to Push Jerk
20 Toes to Bar
20 Alternating Dumbbell Snatches (50/35)
-Rest 2:00 between sets-
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar