Search
  • CrossFit Gunnison

Mon. April 11, 2022

Every 90sec for 6 sets:

Clean Pull + 2 Hi Hang Squat Clean


3rds

20 (10ES) DB Clean to Push Jerk

20 Toes to Bar

20 Alternating Dumbbell Snatches (50/35)

-Rest 2:00 between sets-

60 views0 comments

Recent Posts

See All

4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar