Mon. April 11, 2022CrossFit GunnisonApr 10, 20221 min readEvery 90sec for 6 sets:Clean Pull + 2 Hi Hang Squat Clean3rds20 (10ES) DB Clean to Push Jerk 20 Toes to Bar 20 Alternating Dumbbell Snatches (50/35)-Rest 2:00 between sets-
Wed. Aug. 26, 202625min ALT EMOM (5rds) (:50on/:10off) S1: Sandbag Over Shoulder S2: 12/10cal Bike S3: Strict Pull-Ups S4: 6 Shuttles S5: Box Jump Overs
Tues. Aug. 25, 2026Every 90sec for 5 sets: 1 Power Clean + 5 Push Jerks Adding For Time: 21-15-9-6 Deadlifts (275/185) Strict ring dips
Mon. Aug. 24, 2026Front Squats (18) 1 warm up set, then 3 sets of 5 reps of 80% of your 10 rep max 8/10 14min AMRAP 50 Double Unders (:50) 200m Run (250m Row) 16 Alt DB Hang Squat Clean (50/35) 10 Burpees Over DB
Comments