CrossFit GunnisonApr 10, 20221 min readMon. April 11, 2022Every 90sec for 6 sets:Clean Pull + 2 Hi Hang Squat Clean3rds20 (10ES) DB Clean to Push Jerk 20 Toes to Bar 20 Alternating Dumbbell Snatches (50/35)-Rest 2:00 between sets-
Every 90sec for 6 sets:Clean Pull + 2 Hi Hang Squat Clean3rds20 (10ES) DB Clean to Push Jerk 20 Toes to Bar 20 Alternating Dumbbell Snatches (50/35)-Rest 2:00 between sets-
Tues. May 30, 2023Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-