top of page
Search

Mon. April 11, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 10, 2022
  • 1 min read

Every 90sec for 6 sets:

Clean Pull + 2 Hi Hang Squat Clean


3rds

20 (10ES) DB Clean to Push Jerk

20 Toes to Bar

20 Alternating Dumbbell Snatches (50/35)

-Rest 2:00 between sets-

 
 
 

Recent Posts

See All
Fri. Feb. 6, 2026

Front Squats 3 sets of 8 reps Adding 4rds For Time: 8 Shuttles 16 Alt KB Front Rack Lunges (70/53) 10 Strict Pull-Ups

 
 
 
Wed. Feb. 4, 2026

4min AMRAP/4min Restx4 1. 12/10cal Bike 12 Alt Box Step Ups (50/35) 2. 12 Box Jumps (24/20) 12 Deadlifts at 45% 1RM 3. 10/8cal Bike 12 Alt Box Step Ups (50/35) 4. 10 Box Jumps (24/20) 10 Deadlifts at

 
 
 

Comments

bottom of page