Mon. April 14, 2025

CrossFit Gunnison
Apr 13, 2025
1 min read

12min AMRAP

18/15cal Row

15 Burpee Over Bar

12 Hang Power Cleans (155/105)

9 Chest to Bar Pull-Ups

3rds NFT

16 Dbl DB Hammer Curls

15-20 Plate Front + Lateral Raise

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Fri. July 17, 2026

Front Squats 3 sets of 10 reps Goal finish same weight as last time. 6/22 10min AMRAP 20 Wall Balls (20/14) 10 Pull-Ups Mobility Finisher

Thur. July 16, 2026

4min On/4min Rest x 4 1)10/8cal Bike 30 Sit Ups 2) 8 Shuttles 8 DB Hang Squat Clean (2x50/35) 3)10/8cal Bike 20 Sit Ups 4) 5 Shuttles 10 DB Hang Squat Cleans (2x50/35)

Wed July 15, 2026

6 sets of: (18) 3 Hang Snatch Set 1: at 50% Set 2: at 60% Set 3: at 65-70% Set 4: at 70-75% Sets 5 & 6: 75-80% or 5-10lb more than last time. 5rds For Time: 30 Double Unders (:30) 10 Deadlifts (135/95

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