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Mon. April 14, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 13, 2025
  • 1 min read

12min AMRAP

18/15cal Row

15 Burpee Over Bar

12 Hang Power Cleans (155/105)

9 Chest to Bar Pull-Ups


3rds NFT

16 Dbl DB Hammer Curls

15-20 Plate Front + Lateral Raise



 
 
 

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