UPCOMING EVENTS
APRIL 23RD: KEGS & EGGS 5K
MAY 12TH: GROUP MTB RIDE. MEET AT HARTMANS 5:15PM
**ALSO!!! COMING IN MAY. 6week Spring into Shape NUTRITION CHALLENGE!!!**
Box Back Squat
10 sets of 2 reps
All sets at 52.5% 1RM
Hit a set every 60sec
8min AMRAP
14 Air Squats
100m Run
7 Pull-Ups
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