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  • Writer's pictureCrossFit Gunnison

Mon. April 18, 2022

UPCOMING EVENTS

APRIL 23RD: KEGS & EGGS 5K

MAY 12TH: GROUP MTB RIDE. MEET AT HARTMANS 5:15PM

**ALSO!!! COMING IN MAY. 6week Spring into Shape NUTRITION CHALLENGE!!!**


Box Back Squat

10 sets of 2 reps

All sets at 52.5% 1RM

Hit a set every 60sec


8min AMRAP

14 Air Squats

100m Run

7 Pull-Ups



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