Search
  • CrossFit Gunnison

Mon. April 20, 2020

Warm Up 40 Mt. Climbers 40 Bridges 40 Jumping Jacks 40 Crunches 40 Bridges 40 Mt. Climbers


Strength

4rds - 6 each side Strict Press w/ 3 sec pause at the to & 3 sec decent

- 16-20 Bent Over Row. Holding both ends of the DB


9min Ascending Ladder 1-2-3-4-5-6-7-8... Jumping Lunge

Burpee Push Up


30 views0 comments

Recent Posts

See All

Back Squat 10 Sets of 3 reps All sets at 65% Focus on Speed. 8min Ladder 4-8-12-16-20... Cal Bike Squat Clean (115/80) Burpee Over Bar

Every 90sec for 5 sets: 1 Power Clean + 5 Push Press adding Goal Finish 5lb heavier than last time. 11/1 12min AMRAP 2 Alt DB Snatch (70/50) 2 Box Jump Overs (24) 20 Double Unders 4 Alt DB Snatch (70/