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  • CrossFit Gunnison

Mon. April 20, 2020

Warm Up 40 Mt. Climbers 40 Bridges 40 Jumping Jacks 40 Crunches 40 Bridges 40 Mt. Climbers


Strength

4rds - 6 each side Strict Press w/ 3 sec pause at the to & 3 sec decent

- 16-20 Bent Over Row. Holding both ends of the DB


9min Ascending Ladder 1-2-3-4-5-6-7-8... Jumping Lunge

Burpee Push Up


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Wed. Oct. 28, 2020

Workout: 5 rounds 1:00 Max Push Press (115/80) 1:00 Sit Ups 1:00 Max Cal Row 1:00 Rest *Score total reps Mobility Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9

Tues. Oct. 27, 2020

HALLOWEEN COSTUME WOD, BAKE OFF & KIDS WOD! SAT 9-11AM PLEASE REGISTER YOURSELF & THE KIDDOS! Every 2min for 3 sets: 3 Thrusters, adding Directly into... Every 2min for 4 sets: 2 Thrusters, adding For

808 Rio Grande 

Gunnison, CO. 81230

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