CrossFit GunnisonApr 20, 20201 min readMon. April 20, 2020Warm Up 40 Mt. Climbers 40 Bridges 40 Jumping Jacks 40 Crunches 40 Bridges 40 Mt. ClimbersStrength4rds - 6 each side Strict Press w/ 3 sec pause at the to & 3 sec decent - 16-20 Bent Over Row. Holding both ends of the DB9min Ascending Ladder 1-2-3-4-5-6-7-8... Jumping LungeBurpee Push Up
Warm Up 40 Mt. Climbers 40 Bridges 40 Jumping Jacks 40 Crunches 40 Bridges 40 Mt. ClimbersStrength4rds - 6 each side Strict Press w/ 3 sec pause at the to & 3 sec decent - 16-20 Bent Over Row. Holding both ends of the DB9min Ascending Ladder 1-2-3-4-5-6-7-8... Jumping LungeBurpee Push Up
Wed. Oct. 13, 2021Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest
CrossFit Gunnison