Mon. April 20, 2020CrossFit GunnisonApr 20, 20201 min readWarm Up 40 Mt. Climbers 40 Bridges 40 Jumping Jacks 40 Crunches 40 Bridges 40 Mt. ClimbersStrength4rds - 6 each side Strict Press w/ 3 sec pause at the to & 3 sec decent - 16-20 Bent Over Row. Holding both ends of the DB9min Ascending Ladder 1-2-3-4-5-6-7-8... Jumping LungeBurpee Push Up
Thur. April 24, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS AND SUPPORT GUNNISON VALLEY MENTORS. https://ibarranch.com/event/legs-kegs-eggs-5km-...
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
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