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Mon. April 20, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 20, 2020
  • 1 min read

Warm Up 40 Mt. Climbers 40 Bridges 40 Jumping Jacks 40 Crunches 40 Bridges 40 Mt. Climbers


Strength

4rds - 6 each side Strict Press w/ 3 sec pause at the to & 3 sec decent

- 16-20 Bent Over Row. Holding both ends of the DB


9min Ascending Ladder 1-2-3-4-5-6-7-8... Jumping Lunge

Burpee Push Up


 
 
 

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