Mon. April 20, 2020

CrossFit Gunnison
Apr 20, 2020
1 min read

Warm Up 40 Mt. Climbers 40 Bridges 40 Jumping Jacks 40 Crunches 40 Bridges 40 Mt. Climbers

Strength

4rds - 6 each side Strict Press w/ 3 sec pause at the to & 3 sec decent

- 16-20 Bent Over Row. Holding both ends of the DB

9min Ascending Ladder 1-2-3-4-5-6-7-8... Jumping Lunge

Burpee Push Up

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