- CrossFit Gunnison
Mon. April 20, 2020
Warm Up 40 Mt. Climbers 40 Bridges 40 Jumping Jacks 40 Crunches 40 Bridges 40 Mt. Climbers
Strength
4rds - 6 each side Strict Press w/ 3 sec pause at the to & 3 sec decent
- 16-20 Bent Over Row. Holding both ends of the DB
9min Ascending Ladder 1-2-3-4-5-6-7-8... Jumping Lunge
Burpee Push Up
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