CrossFit GunnisonApr 24, 20221 min readMon. April 25, 2022Sumo Deadlift4 sets of 5 repsEvery rep w/ a reset at the bottomAll at 65% of DL Max9min Partner WorkoutP1: ME cal RowP2: 2rds3 Power Clean (185/125)5 Strict HSPU
Sumo Deadlift4 sets of 5 repsEvery rep w/ a reset at the bottomAll at 65% of DL Max9min Partner WorkoutP1: ME cal RowP2: 2rds3 Power Clean (185/125)5 Strict HSPU
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut