CrossFit GunnisonApr 241 min readMon. April 25, 2022Sumo Deadlift4 sets of 5 repsEvery rep w/ a reset at the bottomAll at 65% of DL Max9min Partner WorkoutP1: ME cal RowP2: 2rds3 Power Clean (185/125)5 Strict HSPU
Sumo Deadlift4 sets of 5 repsEvery rep w/ a reset at the bottomAll at 65% of DL Max9min Partner WorkoutP1: ME cal RowP2: 2rds3 Power Clean (185/125)5 Strict HSPU
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar