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Mon. April 25, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 24, 2022
  • 1 min read

Sumo Deadlift

4 sets of 5 reps

Every rep w/ a reset at the bottom

All at 65% of DL Max


9min Partner Workout

P1: ME cal Row

P2: 2rds

3 Power Clean (185/125)

5 Strict HSPU

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