CrossFit GunnisonApr 21 min readMon. April 3, 2023Every 2min for 6 sets:Clean Pull + Hi Hang Clean + Front Squat + Push JerkAddingFor Time:10-9-8-7-6-5-4-3-2-1Bar Facing BurpeesPush Press (135/95)
Every 2min for 6 sets:Clean Pull + Hi Hang Clean + Front Squat + Push JerkAddingFor Time:10-9-8-7-6-5-4-3-2-1Bar Facing BurpeesPush Press (135/95)
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut