Mon. April 3, 2023CrossFit GunnisonApr 2, 20231 min readEvery 2min for 6 sets:Clean Pull + Hi Hang Clean + Front Squat + Push JerkAddingFor Time:10-9-8-7-6-5-4-3-2-1Bar Facing BurpeesPush Press (135/95)
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
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