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Mon. Aug. 11, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 10, 2025
  • 1 min read

Deadlifts

1 set of 5 reps at 45%

1 set of 4 reps at 60-65%

1 set of 3 reps at 70-75%

1 sets of 2 reps at 75%

1 set of 2 reps at 80%

1 set of 1 reps at 85%

-then-

3 sets of 1 reps at 88% or 5-10lb more than last time 7/25


6min AMRAP

8 Thrusters (95/65)

8 Toes to Bar

 
 
 

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Every 2min for 5 sets: 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 2 Push Jerks 14min AMRAP 10 Hang Power Clean (185/125) 10 Toes to Bar 15/12cal Row

 
 
 

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