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Mon. Aug. 2, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 1, 2021
  • 1 min read

Every 90sec for 6 sets:

Power Clean + 3 Push Jerks, adding


4rds For Time:

10 Left arm RKB Swing (50/35)

10 Left arm KB Push Press

10 Left arm KB Stepping Back Lunge

10 Right arm RKB Swing (50/35)

10 Right arm KB Push Press

10 Righ arm KB Stepping Back Lunge

200m Run

 
 
 

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