top of page
Search
  • Writer's pictureCrossFit Gunnison

Mon. Aug. 2, 2021

Every 90sec for 6 sets:

Power Clean + 3 Push Jerks, adding


4rds For Time:

10 Left arm RKB Swing (50/35)

10 Left arm KB Push Press

10 Left arm KB Stepping Back Lunge

10 Right arm RKB Swing (50/35)

10 Right arm KB Push Press

10 Righ arm KB Stepping Back Lunge

200m Run

76 views0 comments

Recent Posts

See All

Wed. April 24, 2024

Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than

Tues. April 23, 2024

2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher

Comments


bottom of page