Mon. Aug. 2, 2021

Every 90sec for 6 sets:

Power Clean + 3 Push Jerks, adding

4rds For Time:

10 Left arm RKB Swing (50/35)

10 Left arm KB Push Press

10 Left arm KB Stepping Back Lunge

10 Right arm RKB Swing (50/35)

10 Right arm KB Push Press

10 Righ arm KB Stepping Back Lunge

200m Run