top of page
Search
  • Writer's pictureCrossFit Gunnison

Mon. Aug. 2, 2021

Every 90sec for 6 sets:

Power Clean + 3 Push Jerks, adding


4rds For Time:

10 Left arm RKB Swing (50/35)

10 Left arm KB Push Press

10 Left arm KB Stepping Back Lunge

10 Right arm RKB Swing (50/35)

10 Right arm KB Push Press

10 Righ arm KB Stepping Back Lunge

200m Run

73 views0 comments

Recent Posts

See All

Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

bottom of page