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Mon. Aug. 23, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 22, 2021
  • 1 min read

Deadlift (16min)

2 warm up sets

-then-

1 set of 10 reps at 68%

2 sets of 10 reps at 71%

Or 10lb heavier than last time.


11min AMRAP

400m Run

4-6-8-10-12-14…

Single Arm Devil's Press (50/35)

Bar Muscle Up



 
 
 

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