Mon. Aug. 23, 2021
Deadlift (16min)
2 warm up sets
-then-
1 set of 10 reps at 68%
2 sets of 10 reps at 71%
Or 10lb heavier than last time.
11min AMRAP
400m Run
4-6-8-10-12-14…
Single Arm Devil's Press (50/35)
Bar Muscle Up
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