CrossFit GunnisonAug 22, 20211 min readMon. Aug. 23, 2021Deadlift (16min)2 warm up sets-then-1 set of 10 reps at 68%2 sets of 10 reps at 71%Or 10lb heavier than last time.11min AMRAP400m Run4-6-8-10-12-14…Single Arm Devil's Press (50/35)Bar Muscle Up
Deadlift (16min)2 warm up sets-then-1 set of 10 reps at 68%2 sets of 10 reps at 71%Or 10lb heavier than last time.11min AMRAP400m Run4-6-8-10-12-14…Single Arm Devil's Press (50/35)Bar Muscle Up
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-