CrossFit GunnisonAug 22, 20211 min readMon. Aug. 23, 2021Deadlift (16min)2 warm up sets-then-1 set of 10 reps at 68%2 sets of 10 reps at 71%Or 10lb heavier than last time.11min AMRAP400m Run4-6-8-10-12-14…Single Arm Devil's Press (50/35)Bar Muscle Up
Deadlift (16min)2 warm up sets-then-1 set of 10 reps at 68%2 sets of 10 reps at 71%Or 10lb heavier than last time.11min AMRAP400m Run4-6-8-10-12-14…Single Arm Devil's Press (50/35)Bar Muscle Up
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut