Mon. Aug. 25, 2025

CrossFit Gunnison
Aug 24, 2025
1 min read

Back Squats

4 sets of 8 reps

Start at 45-50%

Adding. Goal end 5-10lb heavier than last time. 8/13

9min AMRAP

12 V-Ups

9 Burpee Over Bar

6 Push Jerks (155/105)

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