Mon. Aug. 4, 2025

CrossFit Gunnison
Aug 3, 2025
1 min read

6min Alt. EMOM (2rds)

-10 Ring Kips/ Kips

-:40 Ring Pull-Throughs

-1min Rest b/w EMOMs-

9min Alt. EMOM (3rds)

-:40 Jumping RMU/BMU/C2B (turn over only no dip)

-:40 Arch Swing Drift

-Rest

10min AMRAP

14 DB Front Rack Box Step Ups (50/35)

6 Ring Muscle Ups (BMU, Pull-Up/Ring Row)

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Thur June 25, 2026

4min On x 4min Rest x 4 1) 12/10cal Bike 16 Jump Squats 2) 8 Shuttles 16 Goblet Squats (53/35) 3) 10/8cal Bike 12 Jump Squats 4) 4 Shuttles 12 Goblet Squats (53/35)

Wed. June 24, 2026

Every 2min for 5 sets 1 Power Clean + 5 Push Press, adding 12min AMRAP 12 Pull-Ups 12 Burpees Over DB 12/10cal Row 6 each side DB Push Jerk (70/50)

Tues. June 23, 2026

4rds NFT 10 Sumo Good Mornings 12 Bent Over Row 7min AMRAP 50 Double Unders (:50) 10 Power Cleans (135/95)

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