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Mon. Aug. 4, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 3
  • 1 min read

6min Alt. EMOM (2rds)

-10 Ring Kips/ Kips

-:40 Ring Pull-Throughs

-1min Rest b/w EMOMs-

9min Alt. EMOM (3rds)

-:40 Jumping RMU/BMU/C2B (turn over only no dip)

-:40 Arch Swing Drift

-Rest


10min AMRAP

14 DB Front Rack Box Step Ups (50/35)

6 Ring Muscle Ups (BMU, Pull-Up/Ring Row)

 
 
 

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