Mon. Aug. 4, 2025

CrossFit Gunnison
Aug 3, 2025
1 min read

6min Alt. EMOM (2rds)

-10 Ring Kips/ Kips

-:40 Ring Pull-Throughs

-1min Rest b/w EMOMs-

9min Alt. EMOM (3rds)

-:40 Jumping RMU/BMU/C2B (turn over only no dip)

-:40 Arch Swing Drift

-Rest

10min AMRAP

14 DB Front Rack Box Step Ups (50/35)

6 Ring Muscle Ups (BMU, Pull-Up/Ring Row)

Recent Posts

See All

Wed. March 18, 2026

Every 2min for 6 sets: (10) 2 Hi Hang Squat Snatch + 1 Hang Snatch + 1 Overhead Squat Every rep w/ a 3sec pause at the bottom Adding. Do not go over 70% 4rds For Time: 60 Double Unders (:50) 12 Pull-U

Tues. March 17, 2026

4min On/4min Rest x4 1) 12/10cal Row 12 Hand Release Push-Ups 2) 12/10cal Bike 20 Russian KB Swings (70/53) 3) 30 Alt KB Lunges (70/53) ME Cal Row 4) 34 Russian KB Swings (70/53) ME Cal Bike

Mon. March 16, 2026

Back Squats 5 sets of 6 reps Focus on Speed and power. Goal same weight or 5-10lb more than 2/12 7min AMRAP 7 Toes to Bar 14 Box Jumps (24/20) :30 Rest

Comments