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Mon. Aug. 7, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 6, 2023
  • 1 min read

NO 6PM TODAY

All other classes as normal


4rds NFT

12 Strict Chest to Bar Pull-Ups

12/10 Weighted Push-Up


9min Ladder

10-20-30-40-50…

Sit-Ups

Air Squats

Double Unders



 
 
 

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