Mon. Aug. 7, 2023

CrossFit Gunnison
Aug 6, 2023
1 min read

NO 6PM TODAY

All other classes as normal

4rds NFT

12 Strict Chest to Bar Pull-Ups

12/10 Weighted Push-Up

9min Ladder

10-20-30-40-50…

Sit-Ups

Air Squats

Double Unders

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Wed. Aug. 26, 2026

25min ALT EMOM (5rds) (:50on/:10off) S1: Sandbag Over Shoulder S2: 12/10cal Bike S3: Strict Pull-Ups S4: 6 Shuttles S5: Box Jump Overs

Tues. Aug. 25, 2026

Every 90sec for 5 sets: 1 Power Clean + 5 Push Jerks Adding For Time: 21-15-9-6 Deadlifts (275/185) Strict ring dips

Mon. Aug. 24, 2026

Front Squats (18) 1 warm up set, then 3 sets of 5 reps of 80% of your 10 rep max 8/10 14min AMRAP 50 Double Unders (:50) 200m Run (250m Row) 16 Alt DB Hang Squat Clean (50/35) 10 Burpees Over DB

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