NO 6PM TODAY
All other classes as normal
4rds NFT
12 Strict Chest to Bar Pull-Ups
12/10 Weighted Push-Up
9min Ladder
10-20-30-40-50…
Sit-Ups
Air Squats
Double Unders
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See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
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