Mon. Aug. 9, 2021
- CrossFit Gunnison
- Aug 8, 2021
- 1 min read
Front Squats
2 warm up sets
-then-
5 sets of 3 reps,
with a 3 sec decent & 3 sec pause at the bottom
All sets at 70-75% or same weight as last time
3rds For Time:
40 Sit Ups
8 Clusters (115/80)
50 Double Unders
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