Mon. Aug. 9, 2021

Front Squats

2 warm up sets

-then-

5 sets of 3 reps,

with a 3 sec decent & 3 sec pause at the bottom

All sets at 70-75% or same weight as last time

3rds For Time:

40 Sit Ups

8 Clusters (115/80)

50 Double Unders