Mon. Dec. 1, 2025

CrossFit Gunnison
Nov 30, 2025
1 min read

Updated: Dec 1, 2025

4min On AMRAP

10/8cal Bike

10 Deadlifts (225/155)

-4min Rest-

4min AMRAP

10/8cal Row

8 Right Single Leg Squat

8 Left Single Leg Squat

-4min Rest-

4min AMRAP

8 Burpee Over Bar

6 Deadlifts (315/205)

3rds NFT

20 Sit Ups

60-90sec Plank

NO 5PM FRIDAY DEC. 5TH

IN CELEBRATION OF OUR TOWN'S CUTEST YEARLY TRADITION, THE NIGHT OF LIGHTS!!!

Recent Posts

See All

Tues. July 28, 2026

Front Squats (16) 4 sets of 4 reps w/ a 3sec pause at the bottom 13min AMRAP 100m Run 12 Box Jump Overs (24/20) 14 Hang Power Cleans (135/95) 16 Alt Single Leg Squats

Mon. July 27, 2026

5rds For Time: 10 Push Press (105/155) 15 Toes to Bar 3rds NFT 12 each side DB Bent Over Row ME Banded Tri-cep Pull-Downs

Fri. July 24, 2026

Sumo Deadlift (24) 1 set of 5 reps at 45-50% 1 sets of 3 reps at 65-60% 1 sets of 3 reps at 70-75% 1 sets of 3 reps at 75-80% 2 sets of 3 reps at 80-85% or same weight as 7/9 6min AMRAP 8 Thrusters (1

Comments