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  • Writer's pictureCrossFit Gunnison

Mon. Dec. 18, 2023


Box Squat

4-5 Warm up Sets (55-65-70-75-80%)

-then-

4 sets of 2 reps

All sets at 84% 1RM or 5-10lb more than 12.7


Core Finisher

3rds NFT

30 Sit Ups

90sec Plank

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