Mon. Dec. 18, 2023CrossFit GunnisonDec 17, 20231 min readBox Squat4-5 Warm up Sets (55-65-70-75-80%)-then-4 sets of 2 repsAll sets at 84% 1RM or 5-10lb more than 12.7 Core Finisher 3rds NFT30 Sit Ups90sec Plank
Box Squat4-5 Warm up Sets (55-65-70-75-80%)-then-4 sets of 2 repsAll sets at 84% 1RM or 5-10lb more than 12.7 Core Finisher 3rds NFT30 Sit Ups90sec Plank
Tues. Feb. 4, 2025"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...
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