Mon. March 9, 2026

CrossFit Gunnison
Mar 8
1 min read

Every 2min for 6 sets: (10)

2 Hi Hang Squat Cleans + 1 Hang Squat Clean

Adding. Do not go over 70-75%.

Focus on extension and speed under the bar.

12min Ladder

4-8-12-16-20…

Thrusters (95/65)

Toes to Bar

40 Double Unders (:40)

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