Mon. March 9, 2026
- CrossFit Gunnison
- 19 hours ago
- 1 min read
Every 2min for 6 sets: (10)
2 Hi Hang Squat Cleans + 1 Hang Squat Clean
Adding. Do not go over 70-75%.
Focus on extension and speed under the bar.
12min Ladder
4-8-12-16-20…
Thrusters (95/65)
Toes to Bar
40 Double Unders (:40)