4min EMOM
5 Touch N Go Power Cleans
directly into…
3min EMOM
3 Touch N Go Power Cleans
Adding
4rds For Time:
10 Ring Dips
14 Deadlifts (225/155)
12/10 Cal Row
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See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
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