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Mon. Dec. 19, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 18, 2022
  • 1 min read

4min EMOM

5 Touch N Go Power Cleans

directly into…

3min EMOM

3 Touch N Go Power Cleans

Adding


4rds For Time:

10 Ring Dips

14 Deadlifts (225/155)

12/10 Cal Row

 
 
 

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