4min EMOM
5 Touch N Go Power Cleans
directly into…
3min EMOM
3 Touch N Go Power Cleans
Adding
4rds For Time:
10 Ring Dips
14 Deadlifts (225/155)
12/10 Cal Row
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See AllBack Squat 6 sets of 3 reps 5 sec down & 3sec pause at the bottom Start light. Around 40% 8min AMRAP 8 Front Squats (95/65) 16 Box Jumps (24/20)
330
21min AMRAP 200m Run 15 Toes to Bar (V-Ups) 15 Hand release Push-Ups 200m Run 30 Sit Ups 15 Power Cleans (135/95)
890
Back Squat (18) 4 sets of 8 reps Start light. Around 45-50% 5rds For Time: 15 Goblet Squat (53/35) 40 Double Unders (:30) 250m Row
900
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