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  • Writer's pictureCrossFit Gunnison

Mon. Dec. 19, 2022

4min EMOM

5 Touch N Go Power Cleans

directly into…

3min EMOM

3 Touch N Go Power Cleans

Adding


4rds For Time:

10 Ring Dips

14 Deadlifts (225/155)

12/10 Cal Row

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Mon June 24, 2024

Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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