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  • Writer's pictureCrossFit Gunnison
    • Dec 22, 2019
    • 1 min read

Mon. Dec. 23, 2019

1) Every 2min for 14min:

1 Hi Hg Clean + 1 Hang Clean + 2 Front Squat


2) 15min AMRAP

10-20-30-40….

Cal Row DB Front Rack Squats Burpee Wall Balls (20/14)


HOLIDAY HOURS

12/24: 9AM HOLIDAY WOD

12/25: CLOSED

12/26: 12PM, 5PM & 6PM

12/27: NORMAL HOURS RESUME

12/31: 6AM & 12PM

1/1: CLOSED


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