Mon. Dec. 23, 2019

CrossFit Gunnison
Dec 22, 2019
1 min read

1) Every 2min for 14min:

1 Hi Hg Clean + 1 Hang Clean + 2 Front Squat

2) 15min AMRAP

10-20-30-40….

Cal Row DB Front Rack Squats Burpee Wall Balls (20/14)

HOLIDAY HOURS

12/24: 9AM HOLIDAY WOD

12/25: CLOSED

12/26: 12PM, 5PM & 6PM

12/27: NORMAL HOURS RESUME

12/31: 6AM & 12PM

1/1: CLOSED

Recent Posts

See All

Mon. April 13, 2026

Front Squats 5 sets of 5 reps Every rep w/ a 3sec active pause at the bottom. Stand Fast. 3/24 Start at 45% 1RM 10min AMRAP 10 Deadlifts @50% 1RM 10 Burpee Over Bar 10 Left Side Pistol Squat 10 Right

Fri. April 10, 2026

18min AMRAP 8 Each Side DB Thruster (50/35) 16cal Row 8 Toes to Bar 8 Each Side DB Lunge (50/35) 10/8cal Bike 8 Shuttles Mobility Finisher

Thur. April 9, 2026

Sumo Deadlift (20) 1 set of 10 reps at 45-50% 1 sets of 6 reps at 65-60% 1 sets of 5 reps at 70% 1RM 2 sets of 4 reps at 75% 1RM or 10lb m/l than last time. 3/19 7min AMRAP 8 Box Jumps (24/20) 8 Burpe