- CrossFit Gunnison
Mon. Dec. 23, 2019
1) Every 2min for 14min:
1 Hi Hg Clean + 1 Hang Clean + 2 Front Squat
2) 15min AMRAP
10-20-30-40….
Cal Row DB Front Rack Squats Burpee Wall Balls (20/14)
HOLIDAY HOURS
12/24: 9AM HOLIDAY WOD
12/25: CLOSED
12/26: 12PM, 5PM & 6PM
12/27: NORMAL HOURS RESUME
12/31: 6AM & 12PM
1/1: CLOSED
36 views0 comments