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  • CrossFit Gunnison

Mon. Dec. 23, 2019

1) Every 2min for 14min:

1 Hi Hg Clean + 1 Hang Clean + 2 Front Squat


2) 15min AMRAP

10-20-30-40….

Cal Row DB Front Rack Squats Burpee Wall Balls (20/14)


HOLIDAY HOURS

12/24: 9AM HOLIDAY WOD

12/25: CLOSED

12/26: 12PM, 5PM & 6PM

12/27: NORMAL HOURS RESUME

12/31: 6AM & 12PM

1/1: CLOSED


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Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest