Search
  • CrossFit Gunnison

Mon. Dec. 28, 2020

Back Box Squats

5 sets of 5 reps.

All sets at 65-70%.

2in lower box than last time


9min

10-9-8-7-6-5-4-3-2-1

Ring Dips/Push Ups

1-2-3-4-5-6-7-8-9-10

Hang Squat Clean (155/105)


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928


79 views0 comments

Recent Posts

See All

Fri. May 14, 2021

Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)