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  • CrossFit Gunnison

Mon. Dec. 28, 2020

Back Box Squats

5 sets of 5 reps.

All sets at 65-70%.

2in lower box than last time


9min

10-9-8-7-6-5-4-3-2-1

Ring Dips/Push Ups

1-2-3-4-5-6-7-8-9-10

Hang Squat Clean (155/105)


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928


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