Back Box Squats
5 sets of 5 reps.
All sets at 65-70%.
2in lower box than last time
9min
10-9-8-7-6-5-4-3-2-1
Ring Dips/Push Ups
1-2-3-4-5-6-7-8-9-10
Hang Squat Clean (155/105)
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928
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