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  • CrossFit Gunnison

Mon. Feb. 10, 2020

1. 6 sets to Find a heavy complex of

2 Push Press + 3 Push Jerks,

starting at 55% Push Press, add as you go


2. 15min

5-10-15-20-25-30….

KB Swings (70/53)

Toes to Bar

50 Double Unders


9am ONLY next Monday Presidents Day Feb. 17th

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Thur. Jan. 21, 2021

Sumo Deadlift 2 set of 5 reps at 55-65% 1 set of 3 reps at 70% 4 sets of 3 reps, every rep w/ 3 sec decent All sets at 75% 1RM Or 5-10lb heavier than last time 9min Ladder 3-6-9-12-15... Power Snatch

808 Rio Grande 

Gunnison, CO. 81230

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