CrossFit GunnisonFeb 10, 20201 min readMon. Feb. 10, 20201. 6 sets to Find a heavy complex of 2 Push Press + 3 Push Jerks, starting at 55% Push Press, add as you go 2. 15min5-10-15-20-25-30….KB Swings (70/53)Toes to Bar 50 Double Unders9am ONLY next Monday Presidents Day Feb. 17th
1. 6 sets to Find a heavy complex of 2 Push Press + 3 Push Jerks, starting at 55% Push Press, add as you go 2. 15min5-10-15-20-25-30….KB Swings (70/53)Toes to Bar 50 Double Unders9am ONLY next Monday Presidents Day Feb. 17th
Wed. Oct. 13, 2021Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest
CrossFit Gunnison