Search
  • CrossFit Gunnison
    • Feb 10, 2020
    • 1 min read

Mon. Feb. 10, 2020

1. 6 sets to Find a heavy complex of

2 Push Press + 3 Push Jerks,

starting at 55% Push Press, add as you go


2. 15min

5-10-15-20-25-30….

KB Swings (70/53)

Toes to Bar

50 Double Unders


9am ONLY next Monday Presidents Day Feb. 17th

41 views0 comments

Recent Posts

See All

Fri. May 14, 2021

Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)