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Mon. Feb. 10, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 9, 2020
  • 1 min read

1. 6 sets to Find a heavy complex of

2 Push Press + 3 Push Jerks,

starting at 55% Push Press, add as you go


2. 15min

5-10-15-20-25-30….

KB Swings (70/53)

Toes to Bar

50 Double Unders


9am ONLY next Monday Presidents Day Feb. 17th

 
 
 

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