Mon. Feb. 10, 2020CrossFit GunnisonFeb 9, 20201 min read1. 6 sets to Find a heavy complex of 2 Push Press + 3 Push Jerks, starting at 55% Push Press, add as you go 2. 15min5-10-15-20-25-30….KB Swings (70/53)Toes to Bar 50 Double Unders9am ONLY next Monday Presidents Day Feb. 17th
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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