top of page
Search
  • Writer's pictureCrossFit Gunnison

Mon. Feb. 12, 2024

WE WILL BE CLOSED President's Day

NEXT MON FEB 19TH


12min ALT EMOM

M1: ME Bar Muscle Ups

M2: 15/12cal Row

M3: Rest


12min AMRAP

12 Deadlift (225/155)

16 Burpee Over Bar

24 Step Ups (24/20)


DON'T FORGET TO GET REGISTERED FOR THE CROSSFIT OPEN: games.crossfit.com

WHO'S IN FOR THE OPEN SO FAR!?!

Darren

Alisa

Kinsey

Jake

Christy

Julena

Hannah E.

Matt E

Kara

N8

Hannah K.

Liz

Leasy

Nate P

Tarah

Jim

Anton

Timoni

Ouray


103 views0 comments

Recent Posts

See All

Wed. April 24, 2024

Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than

Tues. April 23, 2024

2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher

Comments


bottom of page