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Mon. Feb. 12, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 11, 2024
  • 1 min read

WE WILL BE CLOSED President's Day

NEXT MON FEB 19TH


12min ALT EMOM

M1: ME Bar Muscle Ups

M2: 15/12cal Row

M3: Rest


12min AMRAP

12 Deadlift (225/155)

16 Burpee Over Bar

24 Step Ups (24/20)


DON'T FORGET TO GET REGISTERED FOR THE CROSSFIT OPEN: games.crossfit.com

WHO'S IN FOR THE OPEN SO FAR!?!

Darren

Alisa

Kinsey

Jake

Christy

Julena

Hannah E.

Matt E

Kara

N8

Hannah K.

Liz

Leasy

Nate P

Tarah

Jim

Anton

Timoni

Ouray


 
 
 

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