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Mon. Feb. 12, 2024

WE WILL BE CLOSED President's Day

NEXT MON FEB 19TH

12min ALT EMOM

M1: ME Bar Muscle Ups

M2: 15/12cal Row

M3: Rest

12min AMRAP

12 Deadlift (225/155)

16 Burpee Over Bar

24 Step Ups (24/20)

DON'T FORGET TO GET REGISTERED FOR THE CROSSFIT OPEN: games.crossfit.com

WHO'S IN FOR THE OPEN SO FAR!?!

Darren

Alisa

Kinsey

Jake

Christy

Julena

Hannah E.

Matt E

Kara

Hannah K.

Liz

Leasy

Nate P

Tarah

Jim

Anton

Timoni

Ouray

Recent Posts

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...

Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...

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