WE WILL BE CLOSED President's Day
NEXT MON FEB 19TH
12min ALT EMOM
M1: ME Bar Muscle Ups
M2: 15/12cal Row
M3: Rest
12min AMRAP
12 Deadlift (225/155)
16 Burpee Over Bar
24 Step Ups (24/20)
DON'T FORGET TO GET REGISTERED FOR THE CROSSFIT OPEN: games.crossfit.com
WHO'S IN FOR THE OPEN SO FAR!?!
Darren
Alisa
Kinsey
Jake
Christy
Julena
Hannah E.
Matt E
Kara
N8
Hannah K.
Liz
Leasy
Nate P
Tarah
Jim
Anton
Timoni
Ouray
Kommentare