Mon. Feb. 13, 2023

CrossFit Open Kicks off NEXT Friday! We will do the Open workout in every class on Friday's and run Friday Night Lights with heat times in replace of the normal 5pm class. REGISTER TODAY! https://games.crossfit.com/

Back Squat

1 set of 5 reps @50-55%

1 set of 3 reps @65%

1 set of 2 reps @70%

1 set of 2 reps @75%

1 set of 1 rep at 78-80% or same weight as last time.

-then-

5 sets of 3 reps, 80-83%

or 1RM 5-10lb heavier than last time

6min AMRAP

4 Ring Muscle Ups (Ring Dip + Chest to Bar / Push Up + Pull-Up)

6 Hang Squat Clean (135/95)

GYM WILL BE CLOSED PRESIDENT'S DAY NEXT MONDAY FEB 20TH.