Search
  • CrossFit Gunnison
    • Feb 16, 2020
    • 1 min read

Mon. Feb. 17, 2020

PRESIDENT'S DAY 9AM CLASS ONLY


Partner "Filthy 100"

Teams of 2-3

100 Box Jumps (24/20)

100 Pull-Ups

100 KB Swings (53/35)

100 Walking Lunges

100 Toes to Bar

100 Push Press (45lb)

100 Wall Balls (20/14)

100 Burpees

100 Double Unders

*Split up work however you like.


34 views0 comments

Recent Posts

See All

4rds NFT 15-20 DB Bicep Curls 15-20 Lateral Raise 4min 10 each side DB Push Jerk (50/35) 10 Toes to Bar ME Shuttles 1min REST 4min 10 Toes to Bar 10 each side DB Hang Power Clean (50/35) ME Shuttles

6min ALT EMOM - 10 Strict Chin-Ups - 10 Kips 1min REST 4min ALT EMOM - Arch Swing Drift - :30 Hollow Hold For Time: 15 Bar Muscle Ups (15 Pull-Ups+15 Push-Ups) 75 Wall Balls (20/14) (10’/9’) 15 Bar Mu

Halting Deadlift (12) 4 sets of 4 reps All sets @50-55% of 1RM 5rds For Time: 18/15cal Row 20 RKB Swings (70/53) 20 Sit-Ups