Search
  • CrossFit Gunnison

Mon. Feb. 17, 2020

PRESIDENT'S DAY 9AM CLASS ONLY


Partner "Filthy 100"

Teams of 2-3

100 Box Jumps (24/20)

100 Pull-Ups

100 KB Swings (53/35)

100 Walking Lunges

100 Toes to Bar

100 Push Press (45lb)

100 Wall Balls (20/14)

100 Burpees

100 Double Unders

*Split up work however you like.


34 views0 comments

Recent Posts

See All

Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili

4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike