Mon. Feb. 3, 2025

REGISTER FOR THE CROSSFIT OPEN BELOW!

KICKS OFF FRIDAY 28TH

https://games.crossfit.com/open/registration

What is the CrossFit Open?

3 WEEKS 3 WORKOUTS. FRIDAY 28TH, 7TH & 14TH!

The CrossFit Open is the world’s largest participatory sporting event. It is the first stage of the CrossFit Games season when hundreds of thousands of athletes come together to complete a series of workouts over a three-week period.

Some do the Open to advance to the later stages of competition that eventually culminate in the CrossFit Games where the Fittest on Earth are crowned. But the majority of Open participants do it for other reasons — to challenge themselves, to test their fitness, or to bond with their affiliate community.

The Open workouts are accessible to everyone from the elite to the absolute beginner.

Deadlifts

1 set of 5 reps at 40%

1 set of 5 reps at 50%

1 set of 4 reps at 60%

1 set of 4 reps at 65% (same weight as last time)

-then-

2 sets of 4 reps.

Every set and rep w/ a reset at the bottom. at 70% or 5-10lb heavier than last time.1/15

8min Partner AMRAP

P1: 300m Row

P2: AMRAP

15 Alt DB Snatch (50/35)

10 Box Jump Overs (24/20)

*Pick Up where your partner left off