CrossFit GunnisonFeb 51 min readMon. Feb. 6, 20234rds NFT (20)10-12 Strict Chest to Bar Pull-Ups10 Strict Press9min AMRAP18 KB Swings (70/53)9 Toes to Bar REGISTER FOR THE OPEN: https://games.crossfit.com/
4rds NFT (20)10-12 Strict Chest to Bar Pull-Ups10 Strict Press9min AMRAP18 KB Swings (70/53)9 Toes to Bar REGISTER FOR THE OPEN: https://games.crossfit.com/
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-