Mon. Feb. 7, 2022CrossFit GunnisonFeb 6, 20221 min read12min ALT EMOM-:20 ME Bike for cals- Unbroken ME C2B Pull Up1min Rest12min Partner WODP1: ME BurpeesP2: AMRAP10 Hang Power Clean (155/105)10 Strict Handstand Push-Up
Fri. May 1, 2026Front Squats 5 sets of 4 reps Every rep w/ a 3sec active pause at the bottom. Stand Fast. 5-10lb more than 4/13 4rds For Time: 10 Front Squats (135/95) 10 Burpee Over Bar 250m Row
Thur. April 30, 202618min AMRAP 20 KB Dedlifts (70/53) 60 Double Unders (:60) 12 Strict Pull-Ups 20 Alt Box Step Ups (24/20) 15/12cal Bike 10-15min Mobility
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