CrossFit GunnisonFeb 6, 20221 min readMon. Feb. 7, 202212min ALT EMOM-:20 ME Bike for cals- Unbroken ME C2B Pull Up1min Rest12min Partner WODP1: ME BurpeesP2: AMRAP10 Hang Power Clean (155/105)10 Strict Handstand Push-Up
12min ALT EMOM-:20 ME Bike for cals- Unbroken ME C2B Pull Up1min Rest12min Partner WODP1: ME BurpeesP2: AMRAP10 Hang Power Clean (155/105)10 Strict Handstand Push-Up
Tues. May 30, 2023Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-