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  • Writer's pictureCrossFit Gunnison
    • Jan 9, 2022
    • 1 min read

Mon Jan. 10, 2022

Front Squat:

6 sets of 3 reps every rep w/ 3sec pause @ bottom

9min AMRAP 20 Abmat Sit Ups 20 (10ES) DB Hang Snatch (50/35) 20 Double Unders


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