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Mon Jan. 10, 2022

Writer: CrossFit Gunnison
CrossFit Gunnison
Jan 9, 2022
1 min read

Front Squat:

6 sets of 3 reps every rep w/ 3sec pause @ bottom

9min AMRAP 20 Abmat Sit Ups 20 (10ES) DB Hang Snatch (50/35) 20 Double Unders


 
 
 

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