CrossFit GunnisonJan 13, 20201 min readMon. Jan. 13, 20201. Every 2min for 12min:Clean Pull + Hang Squat Clean + Front Squat + Squat CleanStarting at 55%, add as you go. 2. 27-21-15-9 For Time:Push Jerk (115/75)Front Rack Lunges (115/75)28 views0 comments
1. Every 2min for 12min:Clean Pull + Hang Squat Clean + Front Squat + Squat CleanStarting at 55%, add as you go. 2. 27-21-15-9 For Time:Push Jerk (115/75)Front Rack Lunges (115/75)
Fri. Jan. 22, 202120min AMRAP 12 Thursters (95/65) 250m Row 12 Handstand Push Ups 12 Toes to Bar Mobility Finisher Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit
Thur. Jan. 21, 2021Sumo Deadlift 2 set of 5 reps at 55-65% 1 set of 3 reps at 70% 4 sets of 3 reps, every rep w/ 3 sec decent All sets at 75% 1RM Or 5-10lb heavier than last time 9min Ladder 3-6-9-12-15... Power Snatch
Wed. Jan. 20, 20215 sets or 15min to find a heavy complex: 3 Strict Press + 2 Push Press, adding 16min AMRAP 20 KB Swings (70/53) 10 Burpees 40 Wall Balls (20/14) 10 Burpees 20cal Row/Bike 10 Burpees Class Sign Up: htt