CrossFit GunnisonJan 13, 20201 min readMon. Jan. 13, 20201. Every 2min for 12min:Clean Pull + Hang Squat Clean + Front Squat + Squat CleanStarting at 55%, add as you go. 2. 27-21-15-9 For Time:Push Jerk (115/75)Front Rack Lunges (115/75)28 views0 commentsPost not marked as liked
1. Every 2min for 12min:Clean Pull + Hang Squat Clean + Front Squat + Squat CleanStarting at 55%, add as you go. 2. 27-21-15-9 For Time:Push Jerk (115/75)Front Rack Lunges (115/75)
Fri. May 14, 2021Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)