top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Jan 12, 2020
    • 1 min read

Mon. Jan. 13, 2020

1. Every 2min for 12min:

Clean Pull + Hang Squat Clean + Front Squat + Squat Clean

Starting at 55%, add as you go.


2. 27-21-15-9 For Time:

Push Jerk (115/75)

Front Rack Lunges (115/75)



28 views0 comments

Recent Posts

See All

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

Alt Every 90 sec for 18min - 12 Strict Chin Ups - 12 Strict Ring Dips - rest 5rds for time 10 Push Press (135/95) 20 Box Jumps (24/20)

bottom of page