CrossFit GunnisonJan 13, 20201 min readMon. Jan. 13, 20201. Every 2min for 12min:Clean Pull + Hang Squat Clean + Front Squat + Squat CleanStarting at 55%, add as you go. 2. 27-21-15-9 For Time:Push Jerk (115/75)Front Rack Lunges (115/75)
1. Every 2min for 12min:Clean Pull + Hang Squat Clean + Front Squat + Squat CleanStarting at 55%, add as you go. 2. 27-21-15-9 For Time:Push Jerk (115/75)Front Rack Lunges (115/75)
Wed. Oct. 13, 2021Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest
CrossFit Gunnison