- CrossFit Gunnison
Mon. Jan. 13, 2020
1. Every 2min for 12min:
Clean Pull + Hang Squat Clean + Front Squat + Squat Clean
Starting at 55%, add as you go.
2. 27-21-15-9 For Time:
Push Jerk (115/75)
Front Rack Lunges (115/75)
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