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Mon. Jan. 13, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 12, 2020
  • 1 min read

1. Every 2min for 12min:

Clean Pull + Hang Squat Clean + Front Squat + Squat Clean

Starting at 55%, add as you go.


2. 27-21-15-9 For Time:

Push Jerk (115/75)

Front Rack Lunges (115/75)



 
 
 

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