Mon. Jan. 13, 2020

CrossFit Gunnison
Jan 12, 2020
1 min read

1. Every 2min for 12min:

Clean Pull + Hang Squat Clean + Front Squat + Squat Clean

Starting at 55%, add as you go.

2. 27-21-15-9 For Time:

Push Jerk (115/75)

Front Rack Lunges (115/75)

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