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  • Writer's pictureCrossFit Gunnison

Mon. Jan. 17, 2022

Updated: Jan 16, 2022

MAX BACK SQUAT WEDNESDAY!


rds For Time:

20/17 Cal Row/Bike

20 Wall Ball Shots (20/14)

10 Box Jumps (jump up, step down)(24/20)


Mobility Finisher

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Every 90sec for 3rds - 10 Strict Press - 14 Bent Over Row - Rest 4rds For Time: 60 Single Unders 16 Burpees 8 Hang Power Snatch (115/80)

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