CrossFit Gunnison- CrossFit Gunnison
Mon. Jan. 17, 2022
Updated: Jan 17
MAX BACK SQUAT WEDNESDAY!
rds For Time:
20/17 Cal Row/Bike
20 Wall Ball Shots (20/14)
10 Box Jumps (jump up, step down)(24/20)
Mobility Finisher
CrossFit GunnisonUpdated: Jan 17
MAX BACK SQUAT WEDNESDAY!
rds For Time:
20/17 Cal Row/Bike
20 Wall Ball Shots (20/14)
10 Box Jumps (jump up, step down)(24/20)
Mobility Finisher
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar