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Mon. Jan. 2, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 1, 2023
  • 1 min read

HAPPY NEW YEARS!

NORMAL SCHEDULE TODAY


4rds NFT

10 each side DB Strict Press

12 Pendlay Row

Adding


14min Ladder

4-8-12-16-20…

Wall Balls (20/14)

Row for Cal

Pull-Ups

 
 
 

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