CrossFit GunnisonJan 11 min readMon. Jan. 2, 2023HAPPY NEW YEARS! NORMAL SCHEDULE TODAY4rds NFT10 each side DB Strict Press12 Pendlay RowAdding14min Ladder4-8-12-16-20…Wall Balls (20/14)Row for CalPull-Ups
HAPPY NEW YEARS! NORMAL SCHEDULE TODAY4rds NFT10 each side DB Strict Press12 Pendlay RowAdding14min Ladder4-8-12-16-20…Wall Balls (20/14)Row for CalPull-Ups
Tues. May 30, 2023Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-