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  • Writer's pictureCrossFit Gunnison

Mon. Jan. 2, 2023

HAPPY NEW YEARS!

NORMAL SCHEDULE TODAY


4rds NFT

10 each side DB Strict Press

12 Pendlay Row

Adding


14min Ladder

4-8-12-16-20…

Wall Balls (20/14)

Row for Cal

Pull-Ups

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Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

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