Mon. Jan. 2, 2023CrossFit GunnisonJan 1, 20231 min readHAPPY NEW YEARS! NORMAL SCHEDULE TODAY4rds NFT10 each side DB Strict Press12 Pendlay RowAdding14min Ladder4-8-12-16-20…Wall Balls (20/14)Row for CalPull-Ups
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
Fri. April 18, 2025Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...
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