Mon. Jan. 2, 2023
HAPPY NEW YEARS!
NORMAL SCHEDULE TODAY
4rds NFT
10 each side DB Strict Press
12 Pendlay Row
Adding
14min Ladder
4-8-12-16-20…
Wall Balls (20/14)
Row for Cal
Pull-Ups
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See AllThanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-
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