Search
  • CrossFit Gunnison
    • Jan 27, 2020
    • 1 min read

Mon. Jan. 27, 2020

1. Every 90sec for 7 sets:

2 Snatches. Every rep w/ a 3sec pause in the catch.

Start at 55%, add as you go.


2. 12min AMRAP 6 Hang Squat Cleans (155/105)

7 Bar Muscle Ups 14 Burpee Over Bar




37 views0 comments

Recent Posts

See All

Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili

4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike