CrossFit GunnisonJan 27, 20201 min readMon. Jan. 27, 20201. Every 90sec for 7 sets:2 Snatches. Every rep w/ a 3sec pause in the catch. Start at 55%, add as you go.2. 12min AMRAP 6 Hang Squat Cleans (155/105)7 Bar Muscle Ups 14 Burpee Over Bar
1. Every 90sec for 7 sets:2 Snatches. Every rep w/ a 3sec pause in the catch. Start at 55%, add as you go.2. 12min AMRAP 6 Hang Squat Cleans (155/105)7 Bar Muscle Ups 14 Burpee Over Bar
Wed. Oct. 13, 2021Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest
CrossFit Gunnison