- CrossFit Gunnison
Mon. Jan. 27, 2020
1. Every 90sec for 7 sets:
2 Snatches. Every rep w/ a 3sec pause in the catch.
Start at 55%, add as you go.
2. 12min AMRAP 6 Hang Squat Cleans (155/105)
7 Bar Muscle Ups 14 Burpee Over Bar
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