CrossFit GunnisonJan 27, 20201 min readMon. Jan. 27, 20201. Every 90sec for 7 sets:2 Snatches. Every rep w/ a 3sec pause in the catch. Start at 55%, add as you go.2. 12min AMRAP 6 Hang Squat Cleans (155/105)7 Bar Muscle Ups 14 Burpee Over Bar 37 views0 commentsPost not marked as liked
1. Every 90sec for 7 sets:2 Snatches. Every rep w/ a 3sec pause in the catch. Start at 55%, add as you go.2. 12min AMRAP 6 Hang Squat Cleans (155/105)7 Bar Muscle Ups 14 Burpee Over Bar
Fri. May 14, 2021Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)