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Mon. Jan. 27, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 26, 2020
  • 1 min read

1. Every 90sec for 7 sets:

2 Snatches. Every rep w/ a 3sec pause in the catch.

Start at 55%, add as you go.


2. 12min AMRAP 6 Hang Squat Cleans (155/105)

7 Bar Muscle Ups 14 Burpee Over Bar




 
 
 

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