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  • CrossFit Gunnison

Mon. Jan. 27, 2020

1. Every 90sec for 7 sets:

2 Snatches. Every rep w/ a 3sec pause in the catch.

Start at 55%, add as you go.


2. 12min AMRAP 6 Hang Squat Cleans (155/105)

7 Bar Muscle Ups 14 Burpee Over Bar




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Thur. Oct. 22, 2020

Gymnastics 3rds NFT ME HS Hold (Wall walk hold) 7-10 Ring Kips w/ turnout (5 Arch Swing Drift) -then- 3rds NFT Dwn & Back HS Walk (4ES Switch Kicks to HS Hold, Wall walk weight transfers) 3-6 Unbroken

Wed Oct. 21, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Deadlifts: (22min) 4 sets of 3 rep all sets at 90% Same weight as 10/8 Warm Up Set

808 Rio Grande 

Gunnison, CO. 81230

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