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  • Writer's pictureCrossFit Gunnison

Mon. Jan. 27, 2020

1. Every 90sec for 7 sets:

2 Snatches. Every rep w/ a 3sec pause in the catch.

Start at 55%, add as you go.


2. 12min AMRAP 6 Hang Squat Cleans (155/105)

7 Bar Muscle Ups 14 Burpee Over Bar




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