Mon. Jan. 31, 2022

CLICK IMAGE BELOW TO REGISTER FOR THE OPEN

Sumo Deadlift: (12)

1 set of 10 reps at 50%

-then-

3 sets of 5 reps, every rep 3sec down.

Start at 60%, add as you go.

6rds For Time:

14 Box Jump Overs (24/20)

10 Power Snatch (95/65)

22/18cal Row/Bike

Recent Posts

4rds NFT 10 Sumo Good Mornings 12 Bent Over Row 7min AMRAP 50 Double Unders (:50) 10 Power Cleans (135/95)

Front Squats 3 sets of 8 reps 4rds for Time: 100m Run 10 Strict Handstand Push Ups 100m Run 14 Alt Lunges (135/95)

4rds NFT 8 Each side KB Front Rack Step Up to step back lunge 10 Strict Pull-Ups, weighted if unbroken 8min Team Relay Max Effort Meters on Rower