Mon. Jan. 31, 2022

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Sumo Deadlift: (12)

1 set of 10 reps at 50%

-then-

3 sets of 5 reps, every rep 3sec down.

Start at 60%, add as you go.

6rds For Time:

14 Box Jump Overs (24/20)

10 Power Snatch (95/65)

22/18cal Row/Bike

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