top of page
Search
  • Writer's pictureCrossFit Gunnison

Mon. Jan. 31, 2022

CLICK IMAGE BELOW TO REGISTER FOR THE OPEN


Sumo Deadlift: (12)

1 set of 10 reps at 50%

-then-

3 sets of 5 reps, every rep 3sec down.

Start at 60%, add as you go.


6rds For Time:

14 Box Jump Overs (24/20)

10 Power Snatch (95/65)

22/18cal Row/Bike


96 views0 comments

Recent Posts

See All

Mon June 24, 2024

Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

Comments


bottom of page