Mon. Jan. 31, 2022CrossFit GunnisonJan 30, 20221 min readCLICK IMAGE BELOW TO REGISTER FOR THE OPENSumo Deadlift: (12)1 set of 10 reps at 50%-then-3 sets of 5 reps, every rep 3sec down. Start at 60%, add as you go. 6rds For Time: 14 Box Jump Overs (24/20)10 Power Snatch (95/65)22/18cal Row/Bike
Thur. April 24, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS AND SUPPORT GUNNISON VALLEY MENTORS. https://ibarranch.com/event/legs-kegs-eggs-5km-...
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
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