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Mon. Jan. 31, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 30, 2022
  • 1 min read

CLICK IMAGE BELOW TO REGISTER FOR THE OPEN


Sumo Deadlift: (12)

1 set of 10 reps at 50%

-then-

3 sets of 5 reps, every rep 3sec down.

Start at 60%, add as you go.


6rds For Time:

14 Box Jump Overs (24/20)

10 Power Snatch (95/65)

22/18cal Row/Bike


 
 
 

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