- CrossFit Gunnison
Mon Jan. 6, 2019
Updated: Jan 6, 2020
OUT COLD CARDIO CLASS KICKS OFF TODAY AT 9:15AM!
$10 CF member add on
$49 a month for Non CrossFit Members
$100 10 Class Punch Card (Cardio Only)
CrossFit
1. Overhead Squats:
4 sets of 5 reps
First set at 60% 1RM, add as you go.
2. 16min AMRAP
12 Toes to Bar
10 Burpee Over Bar
8 Power Snatches (115/75)
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