Search
  • CrossFit Gunnison
    • Jan 5, 2020
    • 1 min read

Mon Jan. 6, 2019

Updated: Jan 6, 2020

OUT COLD CARDIO CLASS KICKS OFF TODAY AT 9:15AM!

$10 CF member add on

$49 a month for Non CrossFit Members

$100 10 Class Punch Card (Cardio Only)


CrossFit

1. Overhead Squats:

4 sets of 5 reps

First set at 60% 1RM, add as you go.


2. 16min AMRAP

12 Toes to Bar

10 Burpee Over Bar

8 Power Snatches (115/75)



47 views0 comments

Recent Posts

See All

Deadlift 5 sets of 5 reps Every rep 3 sec down w/ a reset at the bottom All sets at 55-60% 1RM 14min AMRAP 15 Lateral Burpee Over Bar 18/15cal Row 9 Power Clean (185/125) 1min Rest

Back Squat 3 sets of 10reps 8min Partner WOD P1: AMRAP 10 DB Front Rack Lunges (2x35/20) 10 DB Front Squats (2x35/20) P2: 100m Farmer Carry (2x53/70) 10min Mobility Finisher

NO BARBELL SATURDAY 24TH 8AM AS NORMARL 16min ALT EMOM - ME Unbroken Strict Pull-Ups 1min Rest - :30 ME Bike -1min Rest 12min Ladder 4-8-12-16-20… Strict Handstand Push-Ups Deadlifts (225/175) 16 Wall