top of page
Search

Mon Jan. 6, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 5, 2020
  • 1 min read

Updated: Jan 6, 2020

OUT COLD CARDIO CLASS KICKS OFF TODAY AT 9:15AM!

$10 CF member add on

$49 a month for Non CrossFit Members

$100 10 Class Punch Card (Cardio Only)


CrossFit

1. Overhead Squats:

4 sets of 5 reps

First set at 60% 1RM, add as you go.


2. 16min AMRAP

12 Toes to Bar

10 Burpee Over Bar

8 Power Snatches (115/75)



 
 
 

Recent Posts

See All
Tues. April 22, 2025

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...

 
 
 
Fri. April 18, 2025

Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...

 
 
 

Comments

bottom of page