Mon Jan. 6, 2019CrossFit GunnisonJan 5, 20201 min readUpdated: Jan 6, 2020OUT COLD CARDIO CLASS KICKS OFF TODAY AT 9:15AM!$10 CF member add on $49 a month for Non CrossFit Members$100 10 Class Punch Card (Cardio Only)CrossFit1. Overhead Squats:4 sets of 5 reps First set at 60% 1RM, add as you go. 2. 16min AMRAP12 Toes to Bar10 Burpee Over Bar8 Power Snatches (115/75)
Thur. May 7, 20263rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges
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