Search
  • CrossFit Gunnison

Mon Jan. 6, 2019

Updated: Jan 6, 2020

OUT COLD CARDIO CLASS KICKS OFF TODAY AT 9:15AM!

$10 CF member add on

$49 a month for Non CrossFit Members

$100 10 Class Punch Card (Cardio Only)


CrossFit

1. Overhead Squats:

4 sets of 5 reps

First set at 60% 1RM, add as you go.


2. 16min AMRAP

12 Toes to Bar

10 Burpee Over Bar

8 Power Snatches (115/75)



47 views0 comments

Recent Posts

See All

Fri July 23, 2021

“Elizabeth” 21-15-9 Squat Clean (135/95) Ring Dip (Push Up) 4rds NFT 10 Strict Chest to Bar Pull-Ups 16 Bicep Curls 12 Strict Snacth Grip High Pull

Thur. July 22, 2021

Back Box Squats 3 warm up sets then 8 sets of 3 reps All sets at 80% Or 5-10lb heavier than last time Hit set Every 90sec 6min AMRAP 8 Deadlifts (225/155) 40 Double Unders (30sec of practice) LIGHT A

Wed. July 21, 2021

For Time: 2 Rounds 10 Single Arm Dumbbell Push Press (Left arm) (50/35) 25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (50/35) 10 Single Arm Dumbbell Push Press (Right arm) (50/35) 25ft Si