CrossFit GunnisonJan 5, 20201 min readMon Jan. 6, 2019Updated: Jan 6, 2020OUT COLD CARDIO CLASS KICKS OFF TODAY AT 9:15AM!$10 CF member add on $49 a month for Non CrossFit Members$100 10 Class Punch Card (Cardio Only)CrossFit1. Overhead Squats:4 sets of 5 reps First set at 60% 1RM, add as you go. 2. 16min AMRAP12 Toes to Bar10 Burpee Over Bar8 Power Snatches (115/75)
OUT COLD CARDIO CLASS KICKS OFF TODAY AT 9:15AM!$10 CF member add on $49 a month for Non CrossFit Members$100 10 Class Punch Card (Cardio Only)CrossFit1. Overhead Squats:4 sets of 5 reps First set at 60% 1RM, add as you go. 2. 16min AMRAP12 Toes to Bar10 Burpee Over Bar8 Power Snatches (115/75)
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut