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  • Writer's pictureCrossFit Gunnison
    • Jan 5, 2020
    • 1 min read

Mon Jan. 6, 2019

Updated: Jan 6, 2020

OUT COLD CARDIO CLASS KICKS OFF TODAY AT 9:15AM!

$10 CF member add on

$49 a month for Non CrossFit Members

$100 10 Class Punch Card (Cardio Only)


CrossFit

1. Overhead Squats:

4 sets of 5 reps

First set at 60% 1RM, add as you go.


2. 16min AMRAP

12 Toes to Bar

10 Burpee Over Bar

8 Power Snatches (115/75)



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