Mon. Jan. 5, 2026

CrossFit Gunnison

Jan 4

1 min read

"CrossFit HQ 251226"

Complete as many rounds and reps as possible in 16 minutes of:

20-calorie row

20 wall-ball shots (20/14)

20 pull-ups

3rds NFT

14 DB Bent Over Row

14 Curls, pick your poison, DB, barbell, fat bar…

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Mon. Sept. 21, 2026

23min AMRAP 30 Alt DB Snatch (50/35) 30 Alt DB Front Rack Lunges (50/35) 15 Chest to Bar Pull-Ups 800m Run (1000m Row) Rest 90sec

Fri. Sept. 18, 2026

Bench Press 4 sets of 5 reps 3rds For Time: 7 Bar Muscle Ups (7 Push Up+7 Pull-Ups) 21 KB Swings (70/53) 400m Run (500m Row)

Thur. Sept. 17, 2026

4min On/4min Rest x 4 1) 12/10cal Bike 20 Sit Ups 2) 12/10cal Row 16 Push Press (95/65) 3)10/8cal Bike 20 Sit Ups 4) 10/8cal Row 12 Push Press (95/65)

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