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Mon. Jan. 5, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 4
  • 1 min read

"CrossFit HQ 251226"

Complete as many rounds and reps as possible in 16 minutes of:

20-calorie row

20 wall-ball shots (20/14)

20 pull-ups


3rds NFT

14 DB Bent Over Row

14 Curls, pick your poison, DB, barbell, fat bar…

 
 
 

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