Front Squats
5 sets of 3 reps,
Every rep 3 sec pause at the bottom
Goal 5-10lb heavier than 12.22
7min AMRAP
7 Burpees
7 Toes to Bar
14 Alt. Jumping Lunges
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See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
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