Mon. Jan. 8, 2024

CrossFit Gunnison
Jan 7, 2024
1 min read

Front Squats

5 sets of 3 reps,

Every rep 3 sec pause at the bottom

Goal 5-10lb heavier than 12.22

7min AMRAP

7 Burpees

7 Toes to Bar

14 Alt. Jumping Lunges

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