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Mon. Jan. 8, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 7, 2024
  • 1 min read

Front Squats

5 sets of 3 reps,

Every rep 3 sec pause at the bottom

Goal 5-10lb heavier than 12.22


7min AMRAP

7 Burpees

7 Toes to Bar

14 Alt. Jumping Lunges


 
 
 

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