Mon. Jan. 8, 2024CrossFit GunnisonJan 7, 20241 min readFront Squats5 sets of 3 reps,Every rep 3 sec pause at the bottomGoal 5-10lb heavier than 12.227min AMRAP7 Burpees7 Toes to Bar14 Alt. Jumping Lunges
Fri. Aug. 29, 2025Every 2min for 6 sets: (12) Sets 1-3: 3 Squat Cleans Sets 4-6: 2 Squat Cleans Reset between every rep. Don't go over 80% or 5-10lb more...
Thur. Aug. 28, 2025CLOSED LABOR DAY MON. SEPT 1ST Sumo Deadlift 3 sets of 10 reps 12min AMRAP 12 Chest to Bar Pull-Ups 400m Run 24 Alt. DB Snatch (50/35)
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