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  • Writer's pictureCrossFit Gunnison

Mon. July 10, 2023

3min to complete

21 Overhead Squat (95/65)

21 Toes to Bar

at 3min start...

18 Overhead Squat (115/80)

21 Toes to Bar

at 6min start...

15 Overhead Squat (135/95)

21 Toes to Bar

At 9min...

12 Overhead Squat (155/105)

21 Toes to Bar

at 12min...

9 Overhead Squat (185/115)

21 Toes to Bar


3rds NFT

16 Bicep Curls

16 Lateral Raise

ME Banded Tricep Pull-down

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Mon June 24, 2024

Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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