Mon. July 13, 2026

CrossFit Gunnison
16 minutes ago
1 min read

EMOM X 25min

Alt Stations For 5rds

S1: Rope Climbs

S2: Bike for Cals

S3: Strict Hanging knees to chest

S4: Box Jump Overs

S5: Rest

NOTE Please bring high socks or long pants for rope climbs.

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