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Mon. July 13, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 12
  • 1 min read

EMOM X 25min

Alt Stations For 5rds

S1: Rope Climbs

S2: Bike for Cals

S3: Strict Hanging knees to chest

S4: Box Jump Overs

S5: Rest


NOTE Please bring high socks or long pants for rope climbs.

 
 
 

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